Ask The Fit Bastard – My Favorite Quick and Healthy Meal
www.AskTheFitBastard.com Scott Tousignant, author of The Fit Bastard http and The Fit Chic www.thefitchic.com records himself preparing his favorite quick and healthy meal.
Related posts:
- A quick and healthy high protein meal in minutes : Massnutrition.com
- ScoobySnack Protein Bars 4 busy people wanting healthy meal
- WEIGHTLOSS JOURNEY 2011: Quick Breakfast Quesadilla!!
- nuwave safe and healthy?
- NuWave Oven: Heart Healthy Crispy Chicken


Very nice, Fit Bastard! I like it. I also often prefer to eat egg whites because either I’m busy or I’m lazy to measure/weigh meats/poultry/fish, and eggs are just much easier to measure
Hey Scott…you are one FIT BASTARD! This meal is obviously better than a 12AM McDonald’s run, eh?
ive been eating this meal its really good! thanks.
healthy? says who?
Says me you retard, the only thing that could be classed as unhealthy of all the ingredients is the cheese
Scott great tip buddy and nice meal I tried it for lunch and it is good.
Man, you are such a help right now.
Thanks.
sweet bambi plate